10 Ways to Reduce Holiday Stress

10 Ways to Reduce Holiday Stress





1. Stick to your exercise routine. Remember the 3 E’s: empowerment…endorphins…energy

2. Sleep. Best to reduce/eliminate TV watching one hour before bed. Give your mind a chance to slow down.

3. Make a list…of things to do and limit too many endeavors scheduled in one day.

4. Get Adjusted. Chiropractic care relieves stress on the nervous system and body. http://www.thebalancedspine.com/

5. Breathe. When things get overwhelming stop and take three deep breaths.

6. Be nice. Do something nice for someone in need.

7. Be selfish. Do at least one thing to nurture yourself once per week. Block off 30 min. of “me time”.

8. Take one day at a time.

9. Turn down the noise. i.e. TV and radio

10. Call Grandma. You can’t be stressed out when you’re talking to grandma.

**Eat well. Drink water.

Discuss your wellness goals with Dr. Traci Grandfield at The Balanced Spine. (425) 437-9974
For an extended profile of Dr. Grandfield visit her Facebook page http://www.facebook.com/home.php#/pages/Redmond-WA/Redmond-NUCCA-Chiropractor-The-Balanced-Spine/145394748962?v=info&ref=ts