Reduce inflammation through easy food choices

Making Good Food Choices and Reducing Inflammation


1. Add Fresh Fiber First: before every meal have fresh fruit (breakfast) or vegetable (lunch or dinner).

2. Add flax oil instead of the canola oil to increase the amount of good fats in your diet.

3. Drink water if you are craving sweets, then add fruit, and then if you still want your sweets go ahead and enjoy.

4. If you are going to eat bread get sprouted grain breads.

5. Add more raw nuts to your diet for increased fat and protein. Especially walnuts and macadamia nuts as they have more Omega 3 than Omega 6. This will help balance your inflammatory process.

For more tips go to http://www.thebalancedspine.com/nutritional.html