Issaquah and Redmond, WA Chiropractor - NUCCA

Vertigo - Issaquah Chiropractor alleviates dizziness and nausea

2010-05-25T11:29:00.000-07:00

VERTIGO

Vertigo is the sensation of that either your body or the environment around you is moving, when both are fixed in stationery positions. It may even feel as though your body or the world around you is spinning.

True vertigo is different from the feeling of lightheadedness that comes with fainting. In addition to the feeling of motion, it may include nausea or vomiting, ringing in the ears, and sweating. You may also experience visual disturbances, feelings of weakness, difficulty walking or talking, or a feeling of reduced consciousness. Each episode can last from several minutes to several hours and may be constant or intermittent.

Vertigo may result from any number of causes or as a symptom of another illness or injury, such as whiplash, an inflammation of the inner ear, a tumor (acoustic neuroma), a decrease in blood flow to the brain, neck injury or head trauma, headache (especially migraines), or multiple sclerosis.

How Can Upper Cervical Chiropractic Care Help Those with Vertigo?

The NUCCA (National Upper Cervical Chiropractic Associating) technique that is utilized at The Balanced Spine involves a gentle touch and a controlled correction to the first vertebra of the spine, commonly called the Atlas. This adjustment often corrects any misalignments in the spinal column which irritate the nerves that run from the brain and spinal cord to the blood vessels in the head.

Often, cervical spine misalignment that is the result of severe trauma, an injury or an accident causes nerve function between the brain and body to be compromised. The balance centers of the brain are influenced by the nerves in the upper cervical region. Recent research has revealed that vertigo, dizziness and balance symptoms may result from this type of misalignment.

The NUCCA doctors at The Balanced Spine can conduct specific diagnostic tests on your spine and perform a thorough spinal exam to locate any misalignments. Our offices are uniquely equipped with state-of-the-art technology and chiropractic technique to investigate symptoms and treat pain and discomfort. Foremost on the doctors’ minds is returning their patients to optimal health and potential. Through MyoVision™ analysis and SpineMaster™ data, the doctor at The Balanced Spine can determine the nature and severity of a patient’s subluxation or the pressure and irritation on the nerves around the spine.

Next, through a gentle correction to the upper cervical vertebrae, performed by hand the NUCCA practitioner can realign the spine. This type of adjustment generally relieves any nerve interference, balances the body, resulting in improvement or total relief of the symptoms associated with vertigo.

There is no need to suffer the symptoms of vertigo any longer. Schedule your free consultation today to discover if NUCCA chiropractic can help alleviate your vertigo.

http://www.thebalancedspine.com

(425) 369-1040 Issaquah, WA

(425) 437-9974 Redmond, WA

TMJ/TMD - jaw pain relieved by Redmond NUCCA chiropractor

2010-05-25T11:14:00.000-07:00

TMJ/TMD/Jaw Pain treatment at The Balanced Spine

What is TMJ/TMD?

Temporomandibular joint (TMJ) disorder—also called Temporomandibular disorder (TMD)—refers not just to one but to a number of conditions that cause pain in the face, head, or jaw area. The TMJ is located just in front of the ears, and are the two hinged jaw joints that attach the lower jaw (mandible) to the bones at the sides and base of the skull (temporal bones). These joints allow the jaws to open, close, move side-to-side, and rotate in movements such as chewing, swallowing, or speaking.

What causes TMJ/TMD?

There can be multiple causes for TMJ/TMD. Trauma to the face, jaw or spine, neurological dysfunction of the Fifth Cranial Nerve (this nerve controls the jaw muscles), clenching the teeth, bone abnormalities, arthritis of the TMJ are potential causes for the TMJ disorder.

What are the symptoms of TMJ/TMD?

The symptoms of TMJ/TMD may include headache, tension in the jaw/face/neck muscles, jaw stiffness, pain or clicking sound when the mouth opens or closes. TMJ, which may be chronic (long-lasting) or temporary, affects more than twice as many women as men and most often appears between the ages of 20 and 50.

NUCCA chiropractic treatment and TMJ/TMD

There are significant indicators in the nervous system that help us understand why NUCCA chiropractic care is so effective in helping people with TMJ/TMD. Here at The Balanced Spine the doctors practice an exclusive form of chiropractic care called NUCCA, (National Upper Cervical Chiropractic Association). The NUCCA approach targets resolving the underlying cause of the symptom and removing that nerve interference from the spine. The NUCCA procedure which is a light and gentle touch applied at the atlas, the top bone in the neck, balances the spinal column and skull to alleviate this spinal stress or nerve interference, and allows for the healing process to be optimized. ¬¬NUCCA is the only technique that corrects based on precise measurements of the relationship between the skull, C-1, and C-2 to the pelvis using X-rays.

The most likely link between the spine and TMJ/TMD is the fifth cranial nerve. The fifth cranial nerve exits the spinal cord and wraps up through the skull to where it controls the muscles of mastication (chewing). This nerve is very susceptible to injury when the bones at the top of the spine misalign (subluxate). If one, or both, of the fifth cranial nerves (there is one on each side) becomes irritated or impaired, it may begin to send too many or too few neurological impulses to the muscles of the jaw, causing the muscles to tighten and even pull the jaw out of place resulting in TMD. Correcting the spine will help return the nervous system to proper function, the muscles will be rebalanced and the patient can get relief and recover from the TMJ disorder. There have been many patients at The Balanced Spine who have felt their jaw shift back into place during a NUCCA chiropractic correction.

The doctors at The Balanced Spine have been working specifically with TMJ/TMD specialists with whom we have been able to achieve excellent results. In fact, one post-graduate dental collage (Las Vegas Institute of Advanced Dentistry) recommends that its dentists co-care with a NUCCA doctor when challenged with complex TMJ/TMD cases. Many patients find that they can manage their TMJ/TMD while others find that co-operative care with their dentist or doctor achieves the best results.

Whether you have a terribly complex case or just some minor tension in the jaw, we take these issues seriously and it is highly likely that your jaw will improve under NUCCA chiropractic. The TMJ/TMD has a reputation of being a highly complicated and frustrating problem to fix. Begin the treatment of the TMJ/TMD with us or add NUCCA chiropractic care to what your dentist/surgeon is already doing and begin to find relief from this painful problem.

If you or someone you know is suffering from TMJ/TMD/Jaw Pain call and schedule an appointment today.

http://www.thebalancedspine.com

(425) 369-1040 Issaquah, WA

(425) 437-9974 Redmond, WA

Herniated Discs - NUCCA treatment and pain alleviation

2010-05-24T09:11:00.000-07:00

HERNIATED DISCS

Discs are sponge-like substances that are located between each of the vertebrae in the spine. They act as “shock absorbers” for the spine, cushioning the vertebrae and allowing for the type of movements that help you twist, bend and rotate.

As the spine ages, the center of the disc may lose some of its water content, causing it to have less of a cushion effect. As the disc continues to deteriorate, the outer layer may tear, allowing tissue matter from the center of the disc to escape through the tear into the area where the nerves and spinal cord reside. This condition is known as a ruptured or herniated disc.

Symptoms of a herniated disc differ based on the size and location of the herniation , but may include: low back pain, leg pain (usually in one leg), muscle weakness, tingling sensation in the buttock, knee, ankle, foot or thigh, pain in the thigh, and in extreme cases, weakness that affects both legs and/or loss of bowel or bladder control.

Causes of herniated discs include the natural degeneration of the spine, as described above, injury to the discs resulting from poor lifting posture, repetitive movements, sports, and back strain. The doctors at The Balanced Spine place utmost priority in discovering the specific nature of your injury and returning their patients to optimal health. Our doctors conduct a thorough examination to determine the cause of the patient’s condition. The Balanced Spine is uniquely equipped with state-of-the-art technology and chiropractic technique to investigate symptoms and treat pain and discomfort.

How Can Upper Cervical Chiropractic Care Help Those with Herniated Discs?

Here at The Balanced Spine we practice an exclusive form of chiropractic care called NUCCA, (National Upper Cervical Chiropractic Association). The NUCCA approach targets resolving the underlying cause of the symptom and removing that nerve interference from the spine. The NUCCA procedure (a light and gentle touch applied at the atlas; top bone in the neck), balances the spinal column and skull to alleviate this spinal stress or nerve interference, and allows for the healing process to be optimized. ¬¬NUCCA is the only technique that corrects based on precise measurements of the relationship between the skull, C-1, and C-2 to the pelvis using X-rays.

Since many disc disorders result from spinal trauma to the cervical spine, any injury to the neck area or brain stem can lead to interference with the brain's control over the postural muscles of the spine - resulting in muscle weakness or spasms. Spinal muscles in spasm often lead to compression of the vertebrae and, therefore, compression of the discs between the affected vertebrae.

The NUCCA approach can determine whether a cervical injury exists, realign the spine through a gentle correction applied with the hands, and reduce any nerve irritation and pain resulting from the herniated disc.

Once the spine is properly realigned, and the body comes back into a state of balance, vertebrae and disc pressure are relieved and the herniated discs are able to heal.

We have a superb selection of products at The Balanced Spine which help improve your posture and take the pressure off your disc. Ask about the right one for you, as well as instruction on proper ergonomics concerning your work space.

Schedule your free consultation today at one of our convenient locations in Issaquah or Redmond, WA. You do not need to live with the pain of a herniated disc anymore.

http://www.thebalancedspine.com/
(425) 437-9974 Redmond, WA
(425) 369-1040 Issaquah, WA

NUCCA treatment for Multiple Sclerosis and Parkinson's Disease

2010-05-19T17:01:00.000-07:00

NUCCA treatment for multiple Sclerosis and Parkinson’s disease

A link between head trauma and the later development of Parkinson’s disease (PD) or Multiple Sclerosis (MS) has been documented by NUCCA (National Upper Cervical Chiropractic Association) chiropractor Erin L. Elster, D.C. (1) Dr. Elster discovered a strong association between head trauma and the subsequent development of PD in retrospective case-controlled studies and found this association to be stronger than that of other environmental agents long suspected as risk factors for PD.

Over a period of five years 81 MS and PD patients were treated in Dr. Elster’s private NUCCA chiropractic office; an uncontrolled, non-randomized environment, but abundant in patients who had experienced at least one head or neck trauma prior to the onset of the disease. Of the 81 MS and PD patients, 78 recalled having experienced a head or neck trauma; 39 patients being involved in auto accidents, 29 patients experiencing sporting accidents such as skiing or football, and 16 patients reporting falls on icy sidewalks or down stairs. The duration between the traumatic event and disease onset varied from two months to 30 years.

To determine the nature of the subluxation (misalignment of the upper cervical spine from the neural canal) two diagnostic tests were performed: paraspinal digital infrared imaging and laser-aligned radiography according to IUCCA protocol. Upper cervical subluxations were found in all 81 cases. After administering treatment to correct their upper cervical injuries, 40 of 44 (91%) MS cases and 34 of 37 (92%) PD cases showed symptomatic improvement and no further disease progression during the care period.

At The Balanced Spine the doctors successfully treat patients with MS and PD regularly. Similar to Dr. Elster’s method of determining the nature of a possible subluxation the doctors at The Balanced Spine conduct a thorough examination using, among other determinants, MyoVision™ thermography, Spine Master™ precision posture measurement, and leg-length discrepancies. The Balanced Spine is uniquely equipped with state-of-the-art technology and chiropractic technique to investigate symptoms and treat pain and discomfort. Foremost on the doctors’ minds is returning their patients to optimal health and potential.

The Balanced Spine practices an exclusive form of chiropractic care called NUCCA, (National Upper Cervical Chiropractic Association). The NUCCA approach targets resolving the underlying cause of the symptom and removing that nerve interference from the spine. The NUCCA procedure; a light and gentle touch applied at the atlas, the top bone in the neck, balances the spinal column and skull to alleviate this spinal stress or nerve interference, and allows for the healing process to be optimized. ¬¬NUCCA is the only technique that corrects based on precise measurements of the relationship between the skull, C-1, and C-2 to the pelvis using X-rays.

Schedule your free consultation today at one of our convenient locations in Issaquah or Redmond, WA. Find symptom relief with us today.

http://www.thebalancedspine.com/

(425) 437-9974 Redmond, WA

(425) 369-1040 Issaquah, WA

(1) J. Vertebral Subluxation Res. - JVSR.Com, August 2, 2004, “Eighty-One Patients with Multiple Sclerosis and Parkinson’s Disease”, Erin J. Elster, D.C.

Fibromyalgia symptoms a thing of the past

2010-05-06T13:18:00.000-07:00

Prior to The Balanced Spine? “I had some inexplicable neck and upper back pain for a number of weeks, and the situation was not resolving itself. It was interfering with my exercise habits and activities.”

The experience? “Terrific! The team at TBS is very easy to work with, and they care a lot about their patients.”

Accomplishments? “In just a few weeks, nearly all of my neck and back discomfort has been resolved. I’m shocked at how effective the treatment has been.” –Jack C.

Prior to The Balanced Spine? “I have had neck problems and fibromyalgia for several years. It was to the point that my husband actually noticed it more than I did. I just lived with it.”

The experience? “I’ve had a very positive experience. I like that the focus is on actually healing, rather than ongoing manipulations for the rest of my life.”

Accomplishments? “It actually exceeded my expectations. I honestly didn’t realize how bad I had been feeling until I started feeling better. I have more energy, I sleep better, and I have a better attitude.” –Suzie C.

http://www.thebalancedspine.com/

Focus on wellness

2010-05-06T13:17:00.000-07:00

Prior to The Balanced Spine? “I felt a lot of tension in shoulders, lower-back, slouching a lot. I felt spine was off-balance a bit. Wanted to get adjusted.”

The results? “I feel a lot more conscious about posture, etc. It’s been very informative and helpful. Lots of feedback from the doctor. I learned lots of stretches to help heal my lower back pain.”

Achievements? “A lot of feedback that made me aware of wellness levels at each appointment, i.e. chart on travel card.” –Karen L.

Prior to The Balanced Spine? “Lots of time and effort and money has been spent trying to deal with physical pain. The focus (in prior care) was on vigorous spinal adjustments on knees, hips or shoulders.”

The results? “I like the focus of overall health and healing – of assisting my body in healing. The ‘small’ adjustments have actually made discernable improvements in both pain and function.”

Achievements? “Coming three times a week and filling ou the travel card has kept my focus on daily decisions that support my health. Willpower to overcome has been nudged out in favor of the intention to be balanced.” –Judy D.

http://www.thebalancedspine.com/

A 36-hour headache...ick!

2010-05-06T13:15:00.000-07:00

Before TBS? “I had a lot of neck and shoulder pain as well as migraine headaches. My head tilted to the left and one leg was slightly shorter than the other. In addition, lower back pain and other pains in hips and thighs when getting up from a chair. Basically, I was a mess!”

The results? “It’s been pleasant, non-invasive and I never liked the traditional adjustments (cracking, etc.) from other chiropractors over the years. I don’t know how Dr. Schallmann uses the gentle neck manipulations to improve how I feel but I know it works!”

Achievements? “My posture has greatly improved as well as my head doesn’t tilt to the left like it did. Dr. Schallmann suggested I stop taking Tylenol meds at night as a preventative, and I did. I feel the same in the morning without Tylenol as when I took it. I hate taking medications.” –Eve D.

Before TBS? “I experienced headaches lasting 36 hours at times. Once to twice monthly for the last 10+ years and increasing.”

The results? “First 6 weeks, headaches are almost gone. If one comes on I come in and it’s gone within the hour.”

Achievements? “I feel happier to find a cause of my discomfort and a solution.” –Madey W.

http://www.thebalancedspine.com/

Feel like you have Rice Krispies in your neck?

2010-05-06T13:12:00.000-07:00

Before The Balanced Spine? “Neck pain, headaches, low-back pain…all of these were almost daily, and I was feeling uncomfortable with the stress that I was having.”

The results? “It took a few appointments and I realized that I hadn’t had headaches and my low-back pain was reduced.”

Achievements? “Better posture and I felt more relieved and relaxed between the appointments.” – Maria Laura M.O.

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Before The Balanced Spine? “Lower back pain, shoulder and neck pain. Felt like I had ‘Rice Krispies’ in my lower neck.”

The results? “Less neck pain and less shoulder pain. I noticed I wasn’t getting headaches as frequently.”

Achievements? “Did not have to worry about neck and back pain. I also noticed better posture at work and ability to focus better.” – Thomas W.

http://www.thebalancedspine.com/

Jaw pain solution

2010-05-06T13:10:00.000-07:00

Before TBS? “Stiff neck, often with limited range of motion, like I couldn’t turn right. Along with that both shoulders were very tight and I have a lot of lower back pain from carrying my child and standing over the sink doing daily chores.”

Since TBS? “Now I experience less pain from lower back, shoulders are less tight, and a better range for my neck. The adjustments to correct the problems are relatively painless.”

The Balanced Spine has helped me achieve… “…a healthier body through basic exercises for the shoulders, neck and lower back. A body with less pain and much more relaxed muscles.” –Kelly S.

Before TBS? “Jaw pain – left knee pain – and I was having a hard time going down stairs.”

The correction? “There is such a little bit of pressure you can’t really tell he is doing anything. Afterwards I feel completely relaxed.”

The Balanced Spine helped me achieve… “….less jaw pain and little-to-no knee pain going downstairs. I feel more energy and can sleep much better.” –Vicky F.

Bike accident recovery

2010-05-06T13:09:00.000-07:00

“I worked and still work a lot. But I would frequently go home with aches and pains in my neck and shoulders and lower back. It made work and homelife more difficult and stressful. Plus, bad posture.”

Since TBS? “Excellent! The staff here is friendly and very good at what they do! Always feel welcome and relaxed.”

Health and wellness goals? “Through my visits I’ve noticed my pain occurs less often significantly. Less aches and pains make my days much easier. And it’s helped with my posture.” –Jesse F.

Before TBS? “Trained triathlete after a car/bike accident, previously had chiropractic care but not for past 10-15 years. After months of inactivity my neck and shoulders were sore and stiff, and I wanted to find a chiropractor with gentle methods to treat the temporary condition.”

At TBS? “The staff has been friendly, accommodating and helpful. The treatment has been effective, which is obviously the primary concern. TBS seems interested in patients’ general well-being, which is a welcome change from many practitioners.”

Health and wellness goals? “Effective treatment was my main goal and has been the primary way TBS has helped me – I am back to walking/exercising and doing regular daily activities. I appreciate that the goal of treatment is long-term wellness rather than continued adjustments.” –Sheryl W.

http://www.thebalancedspine.com/

Not the typical cracking adjustment

2010-05-04T07:57:00.000-07:00

Prior to The Balanced Spine? “My left shoulder and neck were very tight and causing pain. I still encounter problems but at a less significant rate.”

Patient experience? “Very friendly staff. I particularly give Dr. Schallmann credit for his patience and attentiveness to all care. He gave me some stretches that have helped reduce pain.”

Health and wellness goals? “My goal was primarily to reduce pain and this was somewhat accomplished. It has net been entirely resolved but definitely improved.” –Shanna del C.

Prior to The Balanced Spine? “I knew I has out of alignment and was looking for a chiro that was in network and close to work with convenient hours. I was delighted to find that The Balanced Spine doesn’t perform the typical ‘cracking’ adjustments. Bonus!”

Patient experience? “Wonderful! My hip pain and stiffness in neck and shoulders are all but gone. I have better posture and flexibility. I am able to do more physically in my yoga and exercise practices.”

Health and wellness goals? “The staff is very accommodating to my schedule and Dr. Schallmann has answered my questions in ways that I understand.” – Sylvie W.

http://www.thebalancedspine.com/

TMJ related headaches

2010-05-04T07:53:00.000-07:00

Prior to The Balanced Spine? “I got into a truck wreck and injured my back and neck. (My patient experience) has been knowledgeable, comfortable.”

Health and wellness goals? “Give me tips on how to strengthen my back and neck, how to eat well.” –Ian B.

Prior to The Balanced Spine? “I had severe back pain an neck pain. After completion of first phase of treatment neck pain and back pain have come down. Also, there has been improvement in the neck stiffness.”

Patient experience? “Experience has been really good. Dr. Schallmann has been friendly and listening.”

Health and wellness goals? “Dr. Justin Schallmann has suggested some changes in my food habits which helps me improve my health and wellness goals.” –Kathir G.

Prior to The Balanced Spine? “TMJ (temporal mandibular joint) related headaches was the primary reason I came here.”

Patient Experience? “I’ve had an excellent experience at The Balanced Spine. Dr. Schallmann and the staff thoroughly explain the treatment plan and set good expectations.”

Health and wellness goals? “The travel card is great incentive to keep focused on diet, exercise and mental upkeep. My stress level and headaches have been greatly reduced.” –Mike B.

http://www.thebalancedspine.com/

Couldn't sleep through the night

2010-05-04T07:42:00.000-07:00

Prior to The Balanced Spine? “From years of hard play and hard work, I had fairly chronic sciatic pain that traveled down my right leg. I also had discomfort or a ‘kink’ in my mid back between my shoulder blades and general stiffness in my neck and upper back.”

Patient experience? “Enjoyable. The doctors are easy to work with and helpful. The visits are generally relaxing and low stress.”

Health and wellness goals? “By relieving low back pain (sciatic) I am able to be more active, energetic and in a better mood. This allows me to work out more often, play with my kids and be more productive around the house.” –Sean Mc

Prior to The Balanced Spine? “I was experiencing discomfort in neck and hip so much so that I couldn’t sleep through the night or even sit at my desk without being reminded of the pain. It also limited many of the activities I once found easy.”

Patient experience? “I’m new to this kind of treatment, but overall it has been positive.”

Health and wellness goals? “Balance physically has helped me concentrate on other aspects of my life just as important to me, which has been a life saver.” –Steve P.

http://www.thebalancedspine.com/

Tailbone Tale - sitting all day takes its toll

2010-05-04T07:40:00.000-07:00

Prior to The Balanced Spine? “I had dull pain in my bottom tailbone area from sitting all day at work. Also, I was experiencing occasional shoulder, neck and middle back muscle tenseness. I had a slight misalignment/weird pain in my left hip joint. There was a sharp, occasional pain at the bottom of my neck.”

The NUCCA correction? “It was a gentle pressure on my neck. Non-invasive. No pain.”

Since The Balanced Spine? “I’ve achieved a healthy spine, healthy body, awareness of the importance of alignment in my body. Most of all, I think I avoided lots of pain and suffering in the future that would have happened had I not come in and taken care of it now.” – Lizanne M.

Prior to The Balanced Spine? “I was experiencing a pain in the low back as well as in the back of the neck and shoulders.”

The NUCCA correction? “The correction was very subtle and after initial visits I didn’t feel a lot of change. However, slowly I noticed that pain started reducing. I feel fresher every morning and evenings when I return home from work.”

Since The Balanced Spine? “I feel healthier and a less stressful life in general. I noticed that as my spine became better aligned not only did the pain reduce but I felt more relaxed even after long working hours. This has definitely made a difference.” –Yogesh M.

http://www.thebalancedspine.com/

Soreness from desk jockey posture defeated at The Balanced Spine NUCCA

2010-04-30T22:16:00.000-07:00

I had poor posture from sedentary lifestyle and persistent muscle soreness from working on the computer 10-12 hours a day. The stress was beginning to affect other areas of my health.

My experience was very positive. Dr. Schallmann explained to me the process for the treatment and made sure my questions were answered. I could see the improvement week-to-week as I went through the treatment.

My posture has improved and I feel less muscle soreness and fatigue. My spine feels more balanced and stable. I have found improvement in other areas of my health as well. -Alex S.

Prior to The Balanced Spine I had just moved to the area. I was looking for a new chiropractor. I was intrigued by the philosophy and that each adjustment was not the same as the last.

My experience has been wonderful. The locking-up feeling that was experiencing at the top of my neck (a primary complaint), has all but gone away.

The Balanced Spine has helped me re-focus on the things I already knew to be appropriate for my health and wellness.

- Shannon S.

http://www.thebalancedspine.com/

Neck stiffness subdued, migraines now miniscule

2010-04-30T22:13:00.000-07:00

I had a neck and shoulder pain issue. Stiffness in back and neck. My experience has been very comfortable (at The Balanced Spine). Professional staff. I now have better posture, and I remember to take stretch breaks now! –Richard L.

Prior to The Balanced Spine I had hip pain. The pain made it hard to work. Job requires I stand on my feet. Also, the pain restricted my range of motion in my karate and yoga practice.

It has been a good experience (at the Balanced Spine). Skeptical at first, because I was accustomed to the traditional chiropractic adjustment. Dr. is very personable.

Now, hip pain is almost gone. Feels better at work and in my karate practice and yoga practice. – Shannon Mc

I used to have up to 10 migraines a month. Since coming to the Balanced spine I feel relaxed and believe that the team is genuinely interested in reducing my pain. The frequency of headaches have reduced. –Minal M.

http://www.thebalancedspine.com/

Unaccounted for daily back pain

2010-04-30T22:10:00.000-07:00

I was having pain in the hip, back and neck. Couldn’t exercise at all like I used to. Couldn’t stand at work. Was in a lot of pain most of the day.

It’s been a great experience (at The Balanced Spine). Dr. Grandfield is very nice and helpful. She has been giving me exercises to do at home. Giving me adjustments that wipe me out, but I feel so much better in the long-run. –Karen S.

Before The Balanced Spine? “I had almost daily back pain but didn’t know why.”

Patient experience? “Quick and painless, and my back pain is almost completely gone. I can do all the things I want to do.” –Julia F.

Before The Balanced Spine? “I was pretty healthy overall but had pain in my left knee and shoulder which was affecting my quality of life.”

Patient experience? “The experience has been great. Constant tracking of progress and adjustments helped me feel much better overall and I could ‘sense’ progress week to week. It is a process that takes time as the body adjusts and TBS has definitely put me on a great path to accomplish my health and wellness goals.” –Varun S.

http://www.thebalancedspine.com/

Constant headache caused by car accident

2010-04-30T22:06:00.000-07:00

Prior to The Balanced Spine? “I had stiffness in the neck and back, and MRI showed pinched cord in C-4 through C-5. I came here as an alternative to surgery for pinched nerves.”

Patient experience? “It has been helpful to relieve neck and back muscle stiffness. Numbness in my hands have lessened. I have regained more mobility in my neck. I look forward to continued improvements.” –Chiu W.

Prior to The Balanced Spine? “I had been in a car accident and had a headache for over a week. I was also experiencing pain in mid and lower back. Before the accident I was a very active cyclist riding or racing 4-6 times a week.”

Patient experience? “The doctors are friendly and I feel like they want to do their best to help me get better. I ask a lot of questions and they always answer them.”

Health and wellness goals? “After my first adjustment my constant headache went away for several days and has rarely come back. They have shown me stretches to help with pain in other areas, and to improve my posture and overall mobility.” –Chris M.

http://www.thebalancedspine.com/

Upper back pain defeated with NUCCA

2010-04-30T21:59:00.000-07:00

Prior to The Balanced Spine? “I had back pain in the upper right side of my back for years. With treatment now, it’s totally gone. I can’t believe how well this worked for me.”

Patient experience? “Great. I love the approach of fixing the problems rather than treating the symptoms.”

Health and wellness goals? “Made me think about my health as a whole. I think about what I’m eating, how I’m feeling and how active I’ve been each and every day now.” –Anthony F.

www.TheBalancedSpine.com

Neck tension negated with NUCCA

2010-04-30T21:56:00.000-07:00

Prior to The Balanced Spine? “I didn’t feel significant pain but I always had tension in the neck and it bothered me a lot.”

Patient experience? “Even with one treatment I felt a lot of relief from tension or pain. It was remarkable.”

Health and wellness goals? “Dr. Schallmann showed me some stretch movements. His gentle treatment helped me a lot. The best part was I didn’t feel any pain during his treatment.” –Yuko Y.

http://www.thebalancedspine.com/

Pain in shoulder and body imbalance

2010-04-30T21:53:00.000-07:00

Prior to The Balanced Spine? “I had some pain in my right shoulder that wouldn’t go away for a few months. Plus, I noticed that I was wearing my heels down in an uneven manner, so my posture was probably off balance. I also carried a lot of stress in my shoulders and back.”

Patient experience? “The adjustments are painless and it’s amazing how you can see the changes so quickly. The stretching techniques, and tips on how to increase range of motions were easy to do and very helpful. The staff and doctors have been very cordial, making for a great experience when I come for my visit.”

Health and wellness goals? “I don’t have the same pain I used to, and knowing that I have a competent chiropractic team on my side as I try to maintain a healthy lifestyle, and physical fitness is a healthy mental state to be in. This helps reduce my stress because I know I’m doing something good for me.” –May K.

http://www.thebalancedspine.com/

Fall on head resulting in years of pain and discomfort

2010-04-30T21:51:00.000-07:00

Prior to The Balanced Spine? “I fell on my head from 10 feet when I was 4 and have always had a certain amount of back pain/discomfort; thinking it was normal.”

Patient experience? “The level and consistency of pain is going down and continues to. Everyone is kind and caring, creating a good atmosphere to heal.”

Health and wellness goals? “They gave me the tools and information to lead a healthier life.” –Brian B.

http://www.thebalancedspine.com/

Take the Sting out of Stress

2010-04-29T07:50:00.001-07:00

Dr. Sean Fryer, NUCCA practitioner, speaker and corporate wellness consultant speaks about stress; its sources, manifestations and keys to bypassing the destructive wake it leaves. Everyone is exposed to stressful situations, but only some are able to navigate them without incurring negative side effects in their health. Discover what stress can do to your body and learn tools to diffuse its debilitating nature so you can live with well-deserved health.

THE BALANCED SPINE

(425) 369-1040

Take the Sting out of Stress

2010-04-27T05:36:00.001-07:00

THE BALANCED SPINE

(425) 369-1040

Corporate Presentation - A Healthy You Without Headaches

2010-04-27T05:34:00.001-07:00

Dr. Sean Fryer, NUCCA practitioner, speaker and corporate wellness consultant speaks about headaches; their sources, manifestations and keys to diffusing the destructive wake they leave. Everyone has had a headache before, but not everyone knows that these can be avoided and prevented without medications. Dr. Fryer's presentation to a corporate audience opens up the door to healthy business productivity. No more days off work as you recover from migraines and no more popping pills that have dangerous side-effects. Increase your sense of well-being and wake up to a new, improved functionality.

Scoliosis should not mean surgery - explore NUCCA

2010-04-12T20:29:00.001-07:00

“Trust is a big issue for me; especially when it comes to getting treatment. Not just for myself, but for my children as well.

My youngest daughter has scoliosis. She wore a back brace for almost 10 months. Unfortunately, the brace wasn’t helping because the curves in her shoulder and lower back were getting worse. Surgery was looking almost like a reality. I decided to take my daughter to visit Dr. Fryer to see if he could help her. Sure enough, he said, “Yes”. To ease my daughter’s concerns she watched Dr. Fryer work on my neck. She decided to go ahead with the treatment.

It has been well over a month and I am noticing big changes in how my daughter lives her life. No more back brace! A whole lot less back pain. Curves are now down to a minimal to where surgery is not needed. Also, her confidence level has risen due to being able to move with ease, (especially touching her toes without bending her knees for the first time – that was huge!). Today, my daughter is exercising and eating healthier because she realizes that her dream of becoming a professional soccer player can come true.” –Patricia B. about her daughter

THE BALANCED SPINE
Issaquah & Redmond, WA

(425) 369-1040

Don't just supress your migraine, stop it!

2010-04-03T16:15:00.001-07:00

http://www.thebalancedspine.com Chronicled within is a story about a patient who suffered from migraines. Medicine sometimes worked…but he questioned whether there was something to prevent these migraines. What caused his migraines? Bad posture? Wrong exercise?

During his excruciating migraine episodes he would experience light sensitivity, it was hard to do work, he just wanted to lie down and shut eyes. Migraine sufferers often find that their life comes to a screeching halt when afflicted with an episode.

At The Balanced Spine he was offered solutions beyond just a quick fix or fast pain relief. He received patient education on eating well, moving well, and thinking well. At first he was skeptical about NUCCA's gentleness. It seemed too gentle to actually be effective. The adjustment or correction was not at all like chiropractor, and suspected this might be some “snake-oil” ruse. But after research and experiencing relief and effects, he dispelled his skepticism.

Our doctors practice a unique form of chiropractic called NUCCA. The National Upper Cervical Chiropractic Association technique bears no resemblance to the popping, twisting and thrusting of common chiropractic. NUCCA is very gentle in application; it generally feels like a light pressure behind the ear.

A week into his treatment he felt disoriented actually being in alignment. His posture had been so distorted over the years that it took a while for him to adjust to "normal". Over the course of care he learned to take cues from his body and learned the causes behind his migraines.

(425) 437-9974 Dr. Justin Schallmann

Desk-job delivers knock-out punch to this patient's spine

2010-04-03T15:49:00.001-07:00

http://www.thebalancedspine.com Chronicled in this video is a story about a patient who suffered impact injuries from snowboarding, skateboarding and car accidents. After such intense impacts, his body recovered only superficially, but structurally he experienced lasting damage. It was when he got a new job which introduced a sustained sitting posture that he exacerbated his injuries, causing him migraines and upper back pain.

It is unnatural (for humans) to sit for prolonged amounts of time, and a desk-job can actually be far more damaging to the body than a snowboard accident! This new sedentary lifestyle after experiencing his impact injuries, brought to the surface MIGRAINES and UPPER BACK PAIN in this patient.

It was only when this patient visited The Balanced Spine that he discovered relief from his pain and got on track to returning his spine to a balanced state. Each office is equipped with state-of-the-art technology to determine the nature and severity of your condition. Our gentle approach differentiates us from other chiropractic care. We do not deliver the NUCCA correction with any twisting, popping or cracking typically associated with chiropractic. This is a great relief to our patients who have anxieties about any forceful thrusting in the procedure. Call to see if The Balanced Spine can help you with your past injuries, and return your body to a healthy position. (425) 437-9974 Redmond, WA or (425) 369-1040 Issaquah, WA.

Surgery for scoliosis was going to be the next step...

2010-03-24T14:11:00.000-07:00

WHY TRUST THE BALANCED SPINE WITH YOUR HEALTH AND WELLNESS?

This patient thought chronic pain from a neck injury would haunt her forever...

2010-03-24T13:54:00.000-07:00

“Prior to receiving care from The Balanced Spine I lived in chronic pain from a neck injury sustained several years ago. Treatment from my chiropractor at the time, made me realize that I will never feel or be normal again.

My husband told me about The Balanced Spine after hearing from a co-worker about how different it is, and how his co-worker’s well-being has improved. So, I decided to give TBS a try. To this day, I am so glad I did. Dr. Fryer’s technique is gentle and it really works. I can honestly say that I do feel and act normal again. As for the rest of the amazing staff, they call to make sure that I remember to keep my appointment, to ensure that I stay on the right path for my well-being.

Dr. Sean Fryer passed on healthy and wellness guidelines to continue my progress for a balanced lifestyle. My goals before seeing Dr. Fryer were to just make it through the day. Now, I am loving this stage of my life due to no more chronic neck pain. Also, I am passing down better habits to my children just by taking better care of myself.” –Patricia B.

The Balanced Spine
(425) 369-1040
Issaquah, WA

(425) 437-9974
Redmond, WA

http://www.thebalancedspine.com/

Unique to chiropractic - The Balanced Spine

2010-03-15T09:31:00.001-07:00

The Balanced Spine

Unique to chiropractic - The Balanced Spine

2010-03-15T05:34:00.001-07:00

The Balanced Spine

Poor Sleep Posture Leaves Redmond Patient in Daytime Pain

2010-03-13T05:51:00.001-08:00

Get back to the gym. Exercise without pain or discomfort.

Patient discovers alternate chiropractic method that provides sustained relief. He finds relief from upper and lower back pain, plus learns improved sleep posture to prevent further imbalance.

Come meet us! You don't have to be in excruciating pain to see one of our doctors. You may just have the occasional headache, a dull ache in your back that you've overlooked for too long, or know that the car accident you had five years ago changed your body even after other doctors said that you just needed to give it time.

Back cramps no longer cramping style

2010-03-10T16:45:00.001-08:00

Patient discovers pain relief and good posture at The Balanced Spine. Instead of being greeted in the morning by back spasms and cramps, she's able to roll out of bed with ease. Gardening is now a part of her life again, whereas when dealing with pain she had to set aside this favorite pasttime.

The Balanced Spine is a NUCCA chiropractic company that is redefining the way you visit a chiropractor. We are the chiropractic wellness company for people who know they need care delivered in a different, less invasive way without compromising the professional service they are used to when visiting their primary care doctor.

Redmond chiropractor gets to the root of migraines

2010-03-01T23:08:00.001-08:00

Redmond patient who suffered from migraine headaches discovers gentle and effective solution at The Balanced Spine. NUCCA chiropractic does not involve the twisting and thrusting ordinarily associated with other types of chiropractic. It is a gentle touch which yields a far more sustainable and long-lasting solution.

Introducing The Balanced Spine, a NUCCA chiropractic company that is redefining the way you visit a chiropractor. We are the chiropractic wellness company for people who know they need care delivered in a different, less invasive way without compromising the professional service they are used to when visiting their primary care doctor.

It's for people who want the benefits of chiropractic but may have been frightened by the thought of the twisting, cracking and popping that is typically associated with the adjustment. Breaking these perceptions, The Balanced Spine uses efficient, precise, corrective care without cracking or popping the spine (really, we do not use this type of adjusting, nothing against it, we just do not approach care this way). It's for people who want to see results sooner than later, and with that in mind we have perfected the way we care for our patients, so all of the office visits are fast, educational, and yield lifelong results...it's for people like you!

Redmond NUCCA Chiropractic Brings Headaches and Neck Pain to an End

2010-03-01T22:20:00.001-08:00

For 10 years this patient was afflicted with neck pain and headaches so severe she would have to lie down in a dark room for the day. Medications did not always help. Upon arrival at The Balanced Spine this patient discovered a solution that treats the cause of the pain, not just masking it temporarily. Now she has more energy, almost no headaches or neck pain, and tools in her kit to prevent the onset of severe headaches and neck pain.

The Balanced Spine is a NUCCA chiropractic company that is redefining the way you visit a chiropractor. We are the chiropractic wellness company for people who know they need care delivered in a different, less invasive way without compromising the professional service they are used to when visiting their primary care doctor.

Scar Tissue - Fix it forever or treat it temporarily?

2010-03-01T21:52:00.001-08:00

SCAR TISSUE - Treat it now of fix it forever?

Palliative vs. Corrective

Which sounds better with regard to residual scar tissue; healing for good, or always having a tender, vulnerable, old wound? Of course it is more desirable to heal correctly and thoroughly the first time.

Many of us sprain an ankle or injure other frequently used parts of our body like a shoulder and are too busy to wait for the long healing process to complete before we are back on our feet or using our wounded shoulder again. Why don't we give ourselves a proper healing interval? We do this because we can get away with it at the time and eventually the area seems to heal and the pain goes away. It’s like wearing a Band-aid over a cut on our finger. It’s annoying to replace the Band-aid and clean the wound over and over again. And that pesky Band-aid gets dirty and wet. The wound festers. You can’t wait for the day that the sore heals and you don’t have to mess with a Band-aid anymore. Once a scab develops you may end up bumping it or picking it, even though you know it will turn into scar tissue. You are ready to have the sore gone despite turning it into a scar so that you don’t have to mess with the Band-aid or tenderness anymore. However, with patience and avoidance of fussing with the scab, it will eventually heal properly, leaving no scar tissue behind.

Just like a cut on the finger, other injuries to the body like a sprained ankle, torn rotator cuff, or whiplash in the neck will heal with scar tissue whether or not you can see or directly feel it. It’s there. Scar tissue is nasty stuff! Scar tissue is our body’s super glue that holds us together. It’s meant to keep us alive long enough to escape the saber tooth beast that’s chasing us. Think about our primitive selves and the most basic human needs: survival, food, and sleep. Our body is built and created to stay alive. Therefore, scar tissue is the glue that holds us together if we injure ourselves and still need to be mobile in a fight or flight situation. It is not the ideal form of healing, but nevertheless it is an option for the body to utilize when short-term healing is necessary or forced.

However, the problem is that in the long-term a complete return to function is prevented. Plus, stress and immobility prevail in the injury location. This means that when we sprain an ankle, scar tissue will limit the ankle’s range of motion, overall function, and put more strain on the foot and knee. If we walk on it too soon more scar tissue builds up for reinforcement. This could mean knee injury occurs and problems loom in the future.

If we think about the entire kinetic chain, we realize that it will also affect the hip and lower back in some way. It may take years to spread, but by then we will have forgotten all about the connection to that old ankle injury. Now consider when we injure our spine, i.e. lower back or neck, it may be sore for a few weeks and then only bother us episodically. Without proper rehabilitation of the injury we are left with scar tissue and chronic imbalance that leads to degeneration, decay, and arthritis in the spine. When we have imbalance and arthritis in the spine it doesn’t just stop there. The discs are irritated and compromised. This could lead to a herniation or ruptured disc. Arthritis may also irritate the nerves that leave the spine which control all the functions of the body such as breathing, movement, sensation, and digestion. Doesn't this remind you of this old campfire song?

The toe bone's connected to the foot bone
The foot bone's connected to the heel bone
The heel bone's connected to the ankle bone
The ankle bone's connected to the leg bone
The leg bone's connected to the knee bone
The knee bone's connected to the thigh bone
The thigh bone's connected to the hip bone
The hip bone's connected to the backbone
The back bone's connected to the shoulder bone……

Our recommendation here at The Balanced Spine is to limit scar tissue build-up by allowing the slow healing process to complete before we demand regular use and function again. Re-balance the body and spine through Chiropractic care. Adjustments to the spine break up scar tissue and imbalances allowing proper healing and elimination of stress and preventing progression of degeneration and arthritis. Spinal balance decreases irritation like arthritis, and most importantly, allows the nervous system to send its messages to the body without interference.

Ultimately, when the nervous system is working properly without constant stress, every function of the body works! This includes better immune function, better digestion, better healing, better motor coordination, better sleep, and better breathing. Everything is connected. You can not affect one without affecting the other.

Get your spine checked today and begin to reap the benefits and live better! HEAL FROM THE INSIDE OUT! Chiropractic care strengthens the body in order to survive everyday stress and eliminate build up of stress in the body that can lead to break down.

Dr. Traci Grandfield
(425) 437-9974

Dr. Traci Grandfield, The Balanced Spine

Scar Tissue - Treat it, or fix it forever?

2010-03-01T11:50:00.000-08:00

http://www.thebalancedspine.com/

Palliative vs. Corrective

Which sounds better with regard to residual scar tissue; healing for good, or always having a tender, vulnerable, old wound? Of course it is more desirable to heal correctly and thoroughly the first time.

Many of us sprain an ankle or injure other frequently used parts of our body like a shoulder and are too busy to wait for the long healing process to complete before we are back on our feet or using our wounded shoulder again. Why don't we give ourselves a proper healing interval? We do this because we can get away with it at the time and eventually the area seems to heal and the pain goes away. It’s like wearing a Band-aid over a cut on our finger. It’s annoying to replace the Band-aid and clean the wound over and over again. And that pesky Band-aid gets dirty and wet. The wound festers. You can’t wait for the day that the sore heals and you don’t have to mess with a Band-aid anymore. Once a scab develops you may end up bumping it or picking it, even though you know it will turn into scar tissue. You are ready to have the sore gone despite turning it into a scar so that you don’t have to mess with the Band-aid or tenderness anymore. However, with patience and avoidance of fussing with the scab, it will eventually heal properly, leaving no scar tissue behind.

Just like a cut on the finger, other injuries to the body like a sprained ankle, torn rotator cuff, or whiplash in the neck will heal with scar tissue whether or not you can see or directly feel it. It’s there. Scar tissue is nasty stuff! Scar tissue is our body’s super glue that holds us together. It’s meant to keep us alive long enough to escape the saber tooth beast that’s chasing us. Think about our primitive selves and the most basic human needs: survival, food, and sleep. Our body is built and created to stay alive. Therefore, scar tissue is the glue that holds us together if we injure ourselves and still need to be mobile in a fight or flight situation. It is not the ideal form of healing, but nevertheless it is an option for the body to utilize when short-term healing is necessary or forced.

However, the problem is that in the long-term a complete return to function is prevented. Plus, stress and immobility prevail in the injury location. This means that when we sprain an ankle, scar tissue will limit the ankle’s range of motion, overall function, and put more strain on the foot and knee. If we walk on it too soon more scar tissue builds up for reinforcement. This could mean knee injury occurs and problems loom in the future.

If we think about the entire kinetic chain, we realize that it will also affect the hip and lower back in some way. It may take years to spread, but by then we will have forgotten all about the connection to that old ankle injury. Now consider when we injure our spine, i.e. lower back or neck, it may be sore for a few weeks and then only bother us episodically. Without proper rehabilitation of the injury we are left with scar tissue and chronic imbalance that leads to degeneration, decay, and arthritis in the spine. When we have imbalance and arthritis in the spine it doesn’t just stop there. The discs are irritated and compromised. This could lead to a herniation or ruptured disc. Arthritis may also irritate the nerves that leave the spine which control all the functions of the body such as breathing, movement, sensation, and digestion. Doesn't this remind you of this old campfire song?

The toe bone's connected to the foot bone

The foot bone's connected to the heel bone

The heel bone's connected to the ankle bone

The ankle bone's connected to the leg bone

The leg bone's connected to the knee bone

The knee bone's connected to the thigh bone

The thigh bone's connected to the hip bone

The hip bone's connected to the backbone

The back bone's connected to the shoulder bone……

Our solution at The Balanced Spine is to limit scar tissue build-up by allowing the slow healing process to complete before we demand regular use and function again. Re-balance the body and spine through Chiropractic care. Adjustments to the spine break up scar tissue and imbalances allowing proper healing and elimination of stress and preventing progression of degeneration and arthritis. Spinal balance decreases irritation like arthritis, and most importantly, allows the nervous system to send its messages to the body without interference.

Ultimately, when the nervous system is working properly without constant stress, every function of the body works! This includes better immune function, better digestion, better healing, better motor coordination, better sleep, and better breathing. Everything is connected. You can not affect one without affecting the other.

Get your spine checked today and begin to reap the benefits and live better! HEAL FROM THE INSIDE OUT! Chiropractic care strengthens the body in order to survive everyday stress and eliminate build up of stress in the body that can lead to break down.

(425) 437-9974

Dr. Traci Grandfield

Redmond chiropractor eliminates migraine headaches

2010-02-22T20:32:00.001-08:00

http://www.thebalancedspine.com Where do you go when your migraine headaches and neck pain become unbearable? The Balanced Spine, of course!

Pain from dislocated hip found at Issaquah Chiropractor

2010-02-18T11:57:00.001-08:00

http://www.thebalancedspine.com/more.html

“I was born with a dislocated hip, and have had back pain most of my life. One leg has always been slightly longer, and my lower back has regularly been knotted.

I have felt a remarkable change in my posture and pain (relief) since coming to The Balanced Spine. Dr. Fryer has been very attentive and thorough. The exercises I have received have helped immensely.

The pain has been significantly reduced, which has enabled me to enjoy daily activities more. I have a better sense of the correlation between a healthy spine and my overall health.” –Erica R.

******************************************************

“I had neck pain and stiffness, and knee pain including a Baker’s cyst of moderate size. (Since coming to The Balanced Spine) I have gone through a few stages towards healing. To re-align itself, my body has gone through some shifting of the neck, lower back and middle back/shoulders. The doctor has been supportive and encouraging me to stay the course!

The knots in my neck are minimal (now) and the cyst behind my right knee has reduced in size. I am moving more efficiently.” –Karen W.

NUCCA is different than traditional chiropractic - read how...

2010-02-18T11:43:00.000-08:00

http://www.thebalancedspine.com/more.html

“I experienced a lack of energy and pain in the upper back. I’ve been seen by 'classical chiropractors' but improvement was short. I heard a radio show about NUCCA and came (to The Balanced Spine) because I was curious and hopeful.

I felt aligned after my first adjustment – it was fantastic! (I’ve now learned to) listen to my body and observe the sensation of misalignment.” –Julie H.

********************************************************

“I went to graduate school and began experiencing serious neck and back pain, problems getting dressed, sitting, etc. I started seeing a chiropractor and it helped, but I still had pain. I came (to The Balanced Spine) and felt like the root of the problem was treated.

The stretching has been good for loosening my neck. But mostly just being pain-free is wonderful and allows me to do what I need to do including exercise.” – Meghan L.

********************************************************

“I had constant lower back pain – especially in the morning and if I walked for long periods. (Since coming to The Balanced Spine) my back pain has diminished significantly.” –Mary J.

2010-02-18T11:14:00.000-08:00

Who is going to the The Balanced Spine for pain relief? Here's this week's snippet...aches and pains dissolved, multi-faceted treatment, and more!
http://www.thebalancedspine.com/
(425) 437-9974 Redmond, WA
(425) 369-1040 Issaquah, WA
“After a nasty fall I started having pain in my back and neck. Dr. Fryer was able to get me pain-free within a week and keep me there. I like the holistic approach to health (at The Balanced Spine). The fact that mental, physical and nutritional aspects are all considered in treatment makes sense to me.”
–Susan S.
***********************************************
“The aches and pains that I have had over the years got to a point where it impacted everyday life. A co-worker spoke very highly of Dr. Fryer and so I decided to see if treatment could help me.

My experience has been very positive. I was very apprehensive at first but Dr. Fryer answered my questions and addressed any concerns that I had.

(The Balanced Spine) has broadened my awareness of the mind/body connection. The treatments have alleviated the pains. I look forward to continuous health improvements.” –Renee M.

Issaquah NUCCA chiropractor offers sustainable pain relief

2010-02-13T18:48:00.001-08:00

http://www.thebalancedspine.com

Dr. Sean Fryer, co-founder of The Balanced Spine, Issaquah, WA, offers unique and gentle chiropractic care to his patients who come to see him for relief from headaches, back pain, neck soreness, fibromyalgia, vertigo, sleep troubles, hip discomfort, and myriad other cases.

Redmond Chiropractor has the right approach with NUCCA

2010-02-13T18:30:00.001-08:00

http://www.thebalancedspine.com

Dr. Traci Grandfield is a NUCCA chiropractic specialist who has helped patients with headaches, back pain, neck aches, vertigo, and many more symptoms.

Dr. Schallmann | Redmond Chiropractor Offers Back Pain Relief

2010-02-08T11:15:00.000-08:00

“I had routine chiropractor’s care over a year ago near where I used to work. Since my schedule of work location changed I’ve been ignoring minor neck pain caused by bad posture and over-working. This summer, one day I woke up with heavy back pain and I happened to see Dr. Justin Schallmann at a fair. So I signed up.”

“It was difficult to find time in my schedule to come to the office twice or three times a week. The staff and the doctor made it easy by being accommodating and the office hours (early evening) are convenient. If not for their support and encouragement, I wouldn’t have been able to make time for taking care of myself. (Now), my posture is better, I’ve paid more attention to do stretches while sitting at work. TBS certainly raised my awareness on how I sit or move.”
– Mei L.

http://www.thebalancedspine.com/
(425) 369-1040 Issaquah, WA
(425) 437-9974 Redmond, WA

Tired of Your Chiropractor Twisting you into a Pretzel? Gentle Redmond Chiro Offers Solution

2010-02-08T11:13:00.000-08:00

“I’d been in chiropractic care for four years before coming to this office. My insurance changed so I came here upon a coworker referral.”

“I’ve liked (my experience) here. Very convenient and I appreciate the ‘no cracking’ approach. (My goal of) keeping the neck in line has been beneficial, and the convenience of being so close to my work helps tremendously with my schedule and stress level.” –Steve S.

“(Before coming to The Balanced Spine) I was in constant pain. I had received prior chiropractic treatment in traditional form. I experienced only temporary, partial relief.”

“(The staff at TBS) is pleasant and prompt. Everything has been excellent. (Since starting care) I have come closer to my goals. It will take time to see if the relief and expanded abilities continue and can be maintained.” –Deborah W.

http://www.thebalancedspine.com/
(425) 369-1040 Issaquah, WA
(425) 437-9974 Redmond, WA

Neck Pain Reduced to Nothing and Stress Subdued at Redmond Chiropractor

2010-02-08T11:07:00.000-08:00

“I’ve experienced neck and shoulder pain for several years prior to The Balanced Spine. I had thought that a lot of it was stress and tension related, but given the improvement I’ve seen since coming to TBS, I now think there were a lot of factors contributing to my issues.”

“The staff has been extremely helpful and have helped encourage me and to better understand issues that affect health. They have been attentive and detail-oriented throughout my visits. I’ve (also) been able to reduce a lot of the pain I’ve experienced and better understand the root causes for wellness.” –Sam S.

“Before coming to The Balanced Spine, I was suffering from pain in my mid-back, neck area and knees. After joining TBS my body has not experienced pain. I also feel relaxed and happy. All of the doctors and staff are friendly and helpful. The doctors take good care of their patients. They listen to the patients and give good advice.”

“(Before TBS) one of my main concerns was to get rid of the pain in my body. TBS has helped me to accomplish that. Also, the stress level has reduced to a great extent.” –Mamta D.

http://www.thebalancedspine.com/
(425) 369-1040 Issaquah, WA
(425) 437-9974 Redmond, WA

Fatigue Defeated at Issaquah Chiropractor

2010-02-08T11:05:00.000-08:00

“(I had a) history of lower-back pain up until about five years ago. Then a period of pretty good back condition. Then a recent strain in upper-mid-back. (The care at The Balanced Spine) is different than any other chiro I have been to. While I never had a problem with traditional adjustments, the rigorous exam and gentle adjustment gives me greater confidence regarding the sustainability of my back over the long term. (TBS) relieved pain and discomfort; permitting me to continue an active exercise regime.” –Tony B.

“I am a man in his 40’s who does most of the work in front of computer monitors or in conference rooms. A hiking incident had caused numbness in my lower abdomen and a noticeable kink in posture. I also came with a history of fatigue which other treatments haven’t been able to treat.”

“I was made aware of how and why skeletal balance is of high importance. Through X-rays I was informed of imbalance areas, and how that could be alleviated. With a dozen or so trips, my spine was often adjusted with mild pressure. The doctor suggested supplements (fish oil). I (now) feel that my posture has improved for the better. With some of the stretching exercises I’ve been able to loosen some muscles. To my dismay, the fatigue issue remains the same.” –Mukunda M.

http://www.thebalancedspine.com/
(425) 369-1040 Issaquah, WA
(425) 437-9974 Redmond, WA

Neck Pain Gone, Headaches Diffused Thanks to Issaquah Chiropractor

2010-02-08T11:03:00.000-08:00

“(Before visiting The Balanced Spine) I woke up every day with a headache and neck pain. I felt like I hadn’t slept and I spent the day trying to ease the pain; neck massage, heating pads, Tylenol. These worked sometimes, but the pain was persistent.”

“From the first visit (adjustment) the morning pain subsided. Even though I don’t hold alignment as long as I’d like, I still don’t have the pain. I wake up feeling good. (Going forward) I don’t and didn’t have any real goals other than to wake up pain free. The adjustments from The Balanced Spine help me to do that.” –Heather J.

“Since an accident 15 years ago I have had neck and upper-back issues, and I relied on all sorts of medical care to try to relieve the pain. More recently my neck issues had resulted in weekly migraines.”

“(Since starting care) my experience has been great – everyone is very friendly and helpful. Everything has been explained to me in great detail and I feel I have a great understanding of my issues and ‘get well’ plan. My neck and shoulders are much less painful. My head and neck are more stable, and my migraines are definitely happening less often – still a way to go to be migraine-free, but a definite improvement.” –Zena H.
www.TheBalancedSpine.com

(425) 369-1040 Issaquah, WA
(425) 437-9974 Redmond, WA

Issaquah Chiropractor and Posture Specialist Relieves Neck and Shoulder Pain

2010-02-08T10:59:00.000-08:00

“I had chronic neck and shoulder pain daily. By the end of a workday, my shoulders were extremely tense and aching. It made me feel tired and I’d go home and just crash – no interest in doing much of anything. My experience at TBS has been extremely pleasant and surprisingly flexible (appt. times). There was once incident when I arrived at my appt. 30 minutes late. There was no negative response, whatsoever – everyone is professional and easy to work with. (Since starting care) I feel much more relaxed and comfortable at the end of a workday. Neck and shoulder pain still happens, but the pain is totally different – minimal, and stretches help. Before, stretching and massages would not help.” –Yukiko S.

“(Before The Balanced Spine) I was beginning to realize my posture was continually hunched over. I didn’t realize all the problems this could cause. (Since starting care) I was surprised by the technique being so minor to make such a big adjustment. The office is pleasant and the doctors are very approachable. I appreciate that. (Now) the main difference I notice is that my feet don’t hurt when I walk without shoes. I am more aware of my posture and the need to maintain my spine. Education is a great help – that’s why I would like more on the website.” –Anonymous in Issaquah

www.TheBalancedSpine.com

(425) 369-1040 Issaquah, WA
(425) 437-9974 Redmond, WA

Weekly observations from patients of Issaquah, Redmond chiropractor

2010-02-08T10:42:00.000-08:00

“Prior to coming to The Balanced Spine I had acute pain; suspicion of underlying chronic condition. (I was) constantly feeling the need to “crack” my neck. Recent development of Achilles tendonitis. (Since coming to The Balanced Spine) I feel good. I feel I can express my opinions about my body and the care of it, and that feedback is listened to and not dismissed. TBS has been helpful in assisting me to understand what is going on with my body and helping me piece together an overall strategy for healing.” –Jill S.

“(Before TBS) I had always thought that chiropractic is only for people with broken bones/back, etc., and not for overall wellbeing. TBS was great. It got me so much educated. It is very gentle too. Before coming to TBS I didn’t even know what my spine really was. I thought it was one long rod! ;-) Dr. Schallmann and Dr. Fryer have been really great! Very professional, patient, clear in communication, and thorough. They taught me a few simple exercises/stretching. Now my upper back (neck/shoulder) area feels relaxed. Got me into thinking for overall wellbeing.” –Srinivas G.

“(My story was that I had) chronic pain in head, neck, hips, lower spine. It inhibited my walking, driving and sitting. (Since coming to TBS) my neck is improved, better range of motion, pain and numbness in left arm and shoulder much improved; less pain walking, but sitting and lying down still a bit of a problem. I have reduced my meds and have learned new ways of moving.” –Sharon H.

www.TheBalancedSpine.com

(425) 369-1040 Issaquah
(425) 437-9974 Redmond

Patient feedback about The Balanced Spine

2010-02-06T02:30:00.001-08:00

www.TheBalancedSpine.com
(425) 369-1040 Issaquah
(425) 437-9974 Redmond

“I’ve had chronic back and neck pain for years. After the 1st adjustment I felt amazingly better! I have much more movement in my neck. My hips and back feel a lot better. I also experienced very comfortable offices and friendly people.” -M.J.

“Before coming to The Balanced Spine I had severe back pain for four days straight. My experience here has been overall great. Everyone has been very friendly, and I have less pain in my back and shoulder. I have learned to watch my neck cracking…be aware of how many times I do it…and now I do it less.” –T.J.

“My body adjustment was completely off. I had neck pain and knee pain. Now, since coming to The Balanced Spine everything is great (when I’m in alignment).” –C.A.

Posture and Balance Restored at Issaquah Chiropractor

2010-01-30T14:50:00.001-08:00

http://www.thebalancedspine.com (425) 369-1040 Dr. Sean Fryer, co-founder The Balanced Spine

Despite youth and lack of pain, Issaquah patient discovers significant structural differences in hip height, and experiences long-term solution at The Balanced Spine.

Tingling and Numbness in Limbs - Sensation Restored through NUCCA chiropractic

2010-01-23T18:30:00.001-08:00

Patient, whose strenuous job requires physical mobility, but experiences pain, soreness and numbness, finds solution at The Balanced Spine. After limited job function due to hip issues, low-back pain, tingling and numbness in arms, patient finds relief with NUCCA chiropractic.

You don't have to be in excruciating pain to see one of our doctors. You may just have the occasional headache, a dull ache in your back that you've overlooked for too long, or know that the car accident you had five years ago changed your body even after other doctors said that you just needed to give it time.

Why wait? Start now. You deserve to embrace life and all it has to offer in a body that functions in the way that it was designed to function. If you revel in the thought of building your body to match your lifestyle, or the lifestyle you've been dreaming about, you'll love The Balanced Spine.

Recent success stories from our NUCCA chiropractic technique include migraine headache elimination, neck and back range of motion expansion, Meniere's disease, vertigo and TMJ symptom depletion, improved posture, fibromyalgia control, and so many other wonderful successes!

2010-01-23T10:49:00.002-08:00

http://www.youtube.com/watch?v=RMMMDu3cE4g

Pain, numbness and tingling - normal sensations restored!

2010-01-23T10:49:00.000-08:00

Patient whose job it is to be physically able to help others in an emergency, finds relief from his own pain, soreness and numbness. Long-term NUCCA technique offers reparative solution and wellness education.

Back pain specialist in Issaquah delivers solution and successful wellness program

2009-12-21T19:57:00.001-08:00

http://www.thebalancedspine.com Patient with long history of lower back pain and neck discomfort discovers more than just temporary relief at The Balanced Spine. His pain kept him up at night preventing recuperative rest, plus, he had limited mobility and found he was not able to keep up with the family. Upon finding our distinctive NUCCA technique, he enjoyed relief from his pain but also a patient-involved wellness program with daily applications. With this customized direction our patients are able to maintain their alignment longer and prevent illnesses which otherwise would have debilitated them.

Issaquah back pain gone - NUCCA specialist treats more than just back

2009-12-21T11:57:00.000-08:00

Patient with long history of lower back pain and neck discomfort discovers more than just temporary relief at The Balanced Spine. His pain kept him up at night preventing recuperative rest, plus, he had limited mobility and found he was not able to keep up with the family. Upon finding our distinctive NUCCA technique, he enjoyed relief from his pain but also a patient-involved wellness program with daily applications. With this customized direction our patients are able to maintain their alignment longer and prevent illnesses which otherwise would have debilitated them. http://www.youtube.com/watch?v=ek4fPwDznWA
Dr. Sean Fryer (425) 369-1040

20 Reasons Your Head is not on Straight Ã¢ÂÂ could this be you??

2009-12-20T18:10:00.001-08:00

http://www.thebalancedspine.com Our bodies stand up well to the many falls, bumps and impacts that occur in life, or do they? Although cuts and bruises heal, bumps recede and muscle tissue can be repaired, our skeletal structure remembers these impactful incidents. The long-term effects of accidents, whether big or small, can cause your atlas (top bone of your spine) to be out of alignment. This misalignment can cause pain, discomfort and long-term debilitation that is not necessary to live with.

A Straight Scoliosis Solution from Redmond Chiropractor

2009-12-19T18:43:00.001-08:00

http://www.thebalancedspine.com Redmond patient talks about relief he discovered at The Balanced Spine after years of pain and discomfort resulting from scoliosis. Experiencing the specialized NUCCA technique this patient discovers ease of breathing, lower back pain relief, improved posture, and overall awareness of body status. (425) 437-9974 Dr. Schallmann

20 Reasons Your Head Isn't On Straight - Could This Be You?

2009-12-19T06:14:00.000-08:00

20 Reasons your head isn’t on straight – could this be you??

1. You were dropped as a baby, (whether or not it was on your head).

2. You had a hard fall.

3. You bumped your head getting into the car or through a low door.

4. A ball hit you in the head during 7th grade dodge ball.

5. You have ridden on a roller coaster.

6. You were in a car accident…even if you hit a tree at 5 mph after your wife broke in your back window with a golf club.

7. Your wife threw a cell phone at your head and broke a tooth. Or any time you were hit hard enough in the mouth to break a tooth.

8. The doctors pulled you out by your head during birth.

9. You stress out. Stress increases muscle tension thus accentuating imbalances in the spine.

10. You played football, rugby, or any other sport with physical collisions.

11. You were punched in the head.

12. You fell off a bike.

13. You fell out of bed - especially the top bunk.

14. You sleep on your stomach (with your head turned one direction for several hours).

15. You have had the flu and had horrible, jarring coughing/vomiting attacks.

16. You sit at the computer for several hours in a slouched position.

17. You wakeboard or snowboard.

18. You dove into the shallow end of the pool.

19. You have fallen asleep on the couch with your head on the arm rest.

20. You got stuck sitting in front row of the movie theater.

If any of these sound like you please visit Dr. Traci Grandfield at The Balanced Spine to have your spine checked. (425) 437-9974 http://www.thebalancedspine.com/

A Straight Scoliosis Solution from Redmond Chiropractor

2009-12-17T23:20:00.001-08:00

10 Easy Ways to Reduce Holiday Stress

2009-12-15T18:50:00.001-08:00

http://www.thebalancedspine.com

10 Ways to Reduce Holiday Stress

2009-12-15T06:36:00.000-08:00

10 Ways to Reduce Holiday Stress

1. Stick to your exercise routine. Remember the 3 E’s: empowerment…endorphins…energy

2. Sleep. Best to reduce/eliminate TV watching one hour before bed. Give your mind a chance to slow down.

3. Make a list…of things to do and limit too many endeavors scheduled in one day.

4. Get Adjusted. Chiropractic care relieves stress on the nervous system and body. http://www.thebalancedspine.com/

5. Breathe. When things get overwhelming stop and take three deep breaths.

6. Be nice. Do something nice for someone in need.

7. Be selfish. Do at least one thing to nurture yourself once per week. Block off 30 min. of “me time”.

8. Take one day at a time.

9. Turn down the noise. i.e. TV and radio

10. Call Grandma. You can’t be stressed out when you’re talking to grandma.

**Eat well. Drink water.

Discuss your wellness goals with Dr. Traci Grandfield at The Balanced Spine. (425) 437-9974
For an extended profile of Dr. Grandfield visit her Facebook page http://www.facebook.com/home.php#/pages/Redmond-WA/Redmond-NUCCA-Chiropractor-The-Balanced-Spine/145394748962?v=info&ref=ts

Redmond chiropractor applies tension headache solution

2009-11-30T06:54:00.001-08:00

http://www.thebalancedspine.com View this story of how a woman turned around her burden of neck tension, shoulder pain and headaches at The Balanced Spine. Using the NUCCA chiropractic technique which does not involve popping, twisting or cracking, the doctors of The Balanced Spine gently achieve a long-lasting result of relief.

IS CANCER REALLY MY DESTINY?

2009-10-29T20:24:00.000-07:00

Health and Wellness: Not as Elusive as You Think!

A person’s health and level of wellness are determined by two things: your genetics and your environment. This seems pretty simple; however, since this is something that a lot of people are concerned about and confused by, it is also very elusive. Let’s take the time now to make it very simple, easy to understand and, therefore, achievable.

We should tackle the genetic portion first. Both the health care industry and the general public blame your genes for many diseases and health problems. Is this valid? Does this make it just luck or out of your control that you may get lung cancer, develop fibromyalgia, or become hypertensive (high blood pressure)? Well, if you search the medical literature, human physiology journals, or even Science or Nature, there is no evidence, I repeat no evidence at all, that a human being or any other living thing is programmed or destined to get sick. In fact, all scientific evidence points to the fact that we are designed to be healthy and programmed to stay well. Okay, so if you are confused and mouthing the word “but…” then stop for a moment and follow my logic.

Here are some great examples everyone has experienced:

Example 1: If you cut your finger, what does the human body do as soon as the cut occurs?
Well, the body does a lot of things and I won’t go through all of the steps, but everyone would agree that right away it begins to heal, begins to make itself whole again, and also prepares itself for invading “things,” mounting a local immune response to prevent further insult that could affect your whole body (basically, it adapts.

Example 2: If you break a bone, what does the human body do right away (assuming this is not a compound fracture that needs to be reset)?
Right away, the human body heals itself—once again it adapts to the situation.

Example 3: What happens when you breathe in the flu virus?
Right away without having to think about it, your body mounts an attack. Your immune system kicks in and, for some people, the whole attack goes unnoticed, while others “get” the flu. This means that your body has to kick in the second line of defense—your body actually increases mucus, gets a fever and the chills, etc.; all of which are necessary components of healing from the flu. When this occurs, in most cases, you have the flu and, because your body knows what to do, your body gets you through it and you are well again (once again you adapt perfectly to the situation).

All of these examples show you that your body has an inborn ability to heal itself by returning you to homeostasis or balance. Balance is your natural state; your body is programmed to recognize a signal from your environment (cut finger, broken bone, flu virus), switch on the right gene and voila your body adapts. This is the second part of health that is related to your environment. Now some things that happen in our environment can be out of control, such as being hit by a car, drowning in a flash flood, or dying in your sleep in a fire. But for the most part in our modern lives, our environment is under our control and each year we, as a society, get better and better at controlling our environment. We control the temperature by wearing clothing and heating our homes, we control our food supply by the convenience of the grocery store, and so on. It is safe to say that most modern people, especially those around here, have great control of their environment.

So why am I explaining all of this? Because a lot of people think they have a gene for cancer or heart disease, Crohn’s disease, or that they are predestined to suffer and die that way. What we know now and have for some time, as evidenced conclusively by all of the best scientific journals in the world, is that all of the things that we suffer and die from now are considered diseases of lifestyle, meaning that they occur because of our lifestyle, because of how we control our environment. Isn’t that interesting? However, we try to either ignore them or try to fight them, not by changing our lifestyle but by taking a drug. As a simple example, if I ate McDonald’s for every meal every day, it would be easy to see how I might develop heart disease or maybe get cancer. So it might be the case that I have a gene for heart disease or cancer susceptibility, but it is the McDonald’s that did it—the lifestyle choice caused the problem. We choose to sit all day at work, we also choose to get up and exercise. We choose to stop for fast food, or we choose to eat a free-range chicken salad. We choose to dwell over a bad hair day, or we choose to laugh it off. Yes, the control over our environment for the most part allows us to choose to either be healthy and well or be unhealthy, get sick and die early.

This may sound too simple to be true, but health IS simple. We need to provide the right things for our bodies, and they, in return, will perform well for us. I mention constantly to my patients that you are what you repeatedly do. You are what you eat; if you eat junk you will receive a junky malfunctioning body. If you eat well, your body will have the right raw materials to heal, repair, and stay well. You are how you move; if you sit all day at work and don’t take breaks to move around, your body will deteriorate. If you take work breaks, walk briskly at lunch, work out vigorously every day, then your body will not break down—you will stay fit and you can be well. You are how you think; if all of your thoughts are of stress and negative, you will interrupt your healthy, normal brain chemistry and you will stay unwell. If you think about how to solve problems, learn to be positive and have healthy constructive thoughts, then guess what, you will be healthy and you will be well.

Your health is determined by how you eat, move, and think, and if you do those well, you will be well. Wellness is not elusive, but it does require change and it does require focus, determination and sometimes help. If you want that help, the Doctors of The Balanced Spine can provide that for you, your trainer can provide that for you, but most of all YOU can provide that for you. You can choose to be healthy, you can change, and you can achieve your health and wellness goals.

Yours in Wellness,

Sean J Fryer, DC
Co-Founder, The Balanced Spine, LLC

www.TheBalancedSpine.com

(425) 369-1040

Sustainable Pain Relief is Just a Gentle Touch Away

2009-10-27T06:05:00.000-07:00

How to achieve a Balanced Spine...

The Doctors of The Balanced Spine practice a very precise and corrective form of body balancing Chiropractic known as NUCCA. NUCCA stands for The National Upper Cervical Chiropractic Association. NUCCA is unique from most Chiropractic practices in that it works with the body’s central balancing mechanisms that maintain a person’s abilities to function in a gravity environment. It is the feedback to the brainstem from the eyes, ears and proprioception (the body’s position sense – what allows you to walk without watching your feet each step of the way) that allows the human body to maintain an upright posture under the constant stress of gravity. When this ability to balance the body is compromised, a person’s frame breaks down and the spine locks into a stressed position. This shows up during an exam as a high and a low hip, rotated hips and a spine that is locked into a distorted position.

Most Chiropractors, upon encountering this patient will focus on restoring motion to the individual segments of the spine that exhibit the most obvious effects from this postural and spinal distortion. These attempts to restore motion utilizing twisting cracking or popping is the typical way people think of chiropractic, however this fails to address the initial cause of the body imbalance and therefore may fail to produce lasting results and a correction to the problem.

The NUCCA technique is able to restore body balance and the distortions created by a disruption of the body’s central balancing mechanisms by correcting the positioning of the head and neck eliminating the need for the body to break down into the stressed and locked position that has occurred.

It is typically accidents and injuries to the head and neck that result in this problem arising. Traumatic births, auto accidents and slips and falls can all be the initial cause of body imbalance and then repetitive stress, sedentary activity and further injury can exacerbate the body imbalance.

The most common symptoms that arise from body imbalance that respond well to NUCCA care are, head , neck and jaw (TMJ) pain, migraines, upper, middle and lower back pain and sciatica. Fibromyalgia and chronic fatigue are less obvious results of body imbalance. A recent study in the Journal of Human Hypertension (2007, May;21(5)) is also beginning to prove how NUCCA patients have been achieving overall physiologic and health benefits over the past 60 years.

NUCCA care and The Balanced Spine is not a guaranteed answer for all patients, however unresolved spinal distortion and body imbalance makes it impossible for someone to be as well as they should be. Those people who are interested in better performance and achieving their best health and wellness can benefit from seeing if NUCCA care at The Balanced Spine is right for them. Let us know if you would like to investigate whether your health problem is related to something that can be corrected, or if you are just interested in improving your health, wellness and performance.

Sean J Fryer, DC

Co-founder: The Balanced Spine
http://www.thebalancedspine.com/
425-369-1040

A WHOLE Vitamin

2009-10-18T14:33:00.000-07:00

The Balanced Spine's Philosophy on Nutritional Supplements is quite simple; If you can still find a pure nutritional source from food it is always better than a nutritional supplement. Many people spend the same amount of money on supplements when they could be buying fresh organic whole food that is so much better for your body.

Research is clear that we are deficient in our intake of fresh raw fruits and vegetables. We also know that
modern industrial farming techniques produce fruits and vegetables that contain significantly reduced
amounts of essential nutrients such as vitamins, minerals, phytochemicals, and antioxidants compared to wild fruits and vegetables.

However, at The Balanced Spine we now offer a dietary supplement that fulfills our high standards for fresh and organic that can easily be incorporated into your diet. Organic Sufficiency™ contains vitamins, minerals, phytochemicals, and antioxidants in their natural, whole food form with ALL THE COFACTORS in place.

Although eating and juicing 10 servings of multicolored, local, organic, vine ripened fresh fruits and vegetables is the best way to ensure sufficient essential nutrient intake the fact is that most do not meet this requirement on a regular basis. Proper supplementation is an affordable, practical way to ensure sufficient intake of ESSENTIAL NUTRIENTS from whole fruits and vegetables.

Visit The Balanced Spine today and pick up your supply of Organic Sufficiency™ multivitamins!

Reduce inflammation through easy food choices

2009-10-18T13:49:00.000-07:00

Making Good Food Choices and Reducing Inflammation

1. Add Fresh Fiber First: before every meal have fresh fruit (breakfast) or vegetable (lunch or dinner).

2. Add flax oil instead of the canola oil to increase the amount of good fats in your diet.

3. Drink water if you are craving sweets, then add fruit, and then if you still want your sweets go ahead and enjoy.

4. If you are going to eat bread get sprouted grain breads.

5. Add more raw nuts to your diet for increased fat and protein. Especially walnuts and macadamia nuts as they have more Omega 3 than Omega 6. This will help balance your inflammatory process.

For more tips go to http://www.thebalancedspine.com/nutritional.html

Issaquah and Redmond, WA Chiropractor - NUCCA

Vertigo - Issaquah Chiropractor alleviates dizziness and nausea

TMJ/TMD - jaw pain relieved by Redmond NUCCA chiropractor

Herniated Discs - NUCCA treatment and pain alleviation

NUCCA treatment for Multiple Sclerosis and Parkinson's Disease

Fibromyalgia symptoms a thing of the past

Focus on wellness

A 36-hour headache...ick!

Feel like you have Rice Krispies in your neck?

Jaw pain solution

Bike accident recovery

Not the typical cracking adjustment

TMJ related headaches

Couldn't sleep through the night

Tailbone Tale - sitting all day takes its toll

Soreness from desk jockey posture defeated at The Balanced Spine NUCCA

Neck stiffness subdued, migraines now miniscule

Unaccounted for daily back pain

Constant headache caused by car accident

Upper back pain defeated with NUCCA

Neck tension negated with NUCCA

Pain in shoulder and body imbalance

Fall on head resulting in years of pain and discomfort

Take the Sting out of Stress

Take the Sting out of Stress

Corporate Presentation - A Healthy You Without Headaches

Scoliosis should not mean surgery - explore NUCCA

Don't just supress your migraine, stop it!

Desk-job delivers knock-out punch to this patient's spine

Surgery for scoliosis was going to be the next step...

This patient thought chronic pain from a neck injury would haunt her forever...

Unique to chiropractic - The Balanced Spine

Unique to chiropractic - The Balanced Spine

Poor Sleep Posture Leaves Redmond Patient in Daytime Pain

Back cramps no longer cramping style

Redmond chiropractor gets to the root of migraines

Redmond NUCCA Chiropractic Brings Headaches and Neck Pain to an End

Scar Tissue - Fix it forever or treat it temporarily?

Scar Tissue - Treat it, or fix it forever?

Redmond chiropractor eliminates migraine headaches

Pain from dislocated hip found at Issaquah Chiropractor

NUCCA is different than traditional chiropractic - read how...

Issaquah NUCCA chiropractor offers sustainable pain relief

Redmond Chiropractor has the right approach with NUCCA

Dr. Schallmann | Redmond Chiropractor Offers Back Pain Relief

Tired of Your Chiropractor Twisting you into a Pretzel? Gentle Redmond Chiro Offers Solution

Neck Pain Reduced to Nothing and Stress Subdued at Redmond Chiropractor

Fatigue Defeated at Issaquah Chiropractor

Neck Pain Gone, Headaches Diffused Thanks to Issaquah Chiropractor

Issaquah Chiropractor and Posture Specialist Relieves Neck and Shoulder Pain

Weekly observations from patients of Issaquah, Redmond chiropractor

Patient feedback about The Balanced Spine

Posture and Balance Restored at Issaquah Chiropractor

Tingling and Numbness in Limbs - Sensation Restored through NUCCA chiropractic

Pain, numbness and tingling - normal sensations restored!

Back pain specialist in Issaquah delivers solution and successful wellness program

Issaquah back pain gone - NUCCA specialist treats more than just back

20 Reasons Your Head is not on Straight Ã¢ÂÂ could this be you??

A Straight Scoliosis Solution from Redmond Chiropractor

20 Reasons Your Head Isn't On Straight - Could This Be You?

A Straight Scoliosis Solution from Redmond Chiropractor

10 Easy Ways to Reduce Holiday Stress

10 Ways to Reduce Holiday Stress

Redmond chiropractor applies tension headache solution

IS CANCER REALLY MY DESTINY?

Sustainable Pain Relief is Just a Gentle Touch Away

A WHOLE Vitamin

Reduce inflammation through easy food choices

20 Reasons Your Head is not on Straight Ã¢ÂÂ could this be you??